Archive for January, 2007

Ingredients:

1 cup unbleached all purpose flour
2 tsp baking powder
2 tbs brown sugar, firmly packed
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1 cup skim milk
1/2 cup canned pumpkin puree
1 tbs apple butter
2 egg whites, at room temperature

Directions:

Sift flour, sugar, baking powder, nutmeg and ginger into a large bowl.
Stir in milk, pumpkin and apple butter.
In a seperate bowl, [...]

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Ingredients:

2 large avocados, pitted, peeled and mashed.
1/3 Cup thick and chunky salsa.
1 tablespoon lime juice.

Directions:
Mix Avocados, salsa and lime juice in a bowl.
Nutrition Info for 1 tablespoon:

Calories: 10
Fat: 1 g
Cholesterol: 0 mg
Carbs: 1 g

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Make homemade chocolate pudding from scratch! 
Ingredients:

1/4 cup sugar
2 tbs unsweetened cocoa
3 tbs cornstarch
2 cups skim milk
1 tsp vanilla extract

Directions:

Combine sugar, cocoa and cornstarch
Add the milk and vanilla to cocoa mixture
Transfer pudding to a heavy sauce pan
Cook, stirring for 10 minutes or until smooth and thickened.
Pour into four small bowls and chill for 1 hour or [...]

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Ingredients:

1/2 tsp Sugar
3 pkgs active dry yeast (3 tbs)
1/2 cup molasses
1/2 cup light brown sugar
2 tbs salt
4 tbs + 1/2 tsp vegetable shortening
5 cups rye flour, sifted
6 tbs caraway seeds
5-7 cups white flour, sifted
1 tbs unsalted butter, softened

Directions:

In a non reactive mixing bowl, dissolve the sugar in 1/2 cup warm water; add the yeast.
In another [...]

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