Ingredients: 1 1/2 pound new red potatoes. Scrubbed and halved 2 cups fresh spinach leaves, chopped 1/2 cup chopped scallions 3 tbs lemon juice 1/2 cup plain nonfat yogurt 1/4 tsp black pepper Directions: Drop potatoes in boiling water and cook over medium heat for 20 minutes or until tender. Drain and allow potatoes to [...]
Ingredients: 2 tbs balsamic vinegar 2 tbs rice vinegar 1 1/2 tbs honey 2 tsp Dijon Mustard 1/2 tsp black pepper 8 cups torn fresh spinach leaves 1 cup sliced strawberries 1/2 cup chopped red onions Directions: Combine balsamic vinegar, rice vinegar, honey, mustard, and black pepper. Toss spinach, strawberries and red onions with dressing. [...]
Ingredients: 1 ripe cantaloupe or honeydew melon 2 peaches or nectarine, peeled and sliced 2 tbs lemon juice 2 cups blueberries 1 1/2 cups frozen raspberries 1 1/2 tbs honey Directions: Cut the melon into 6 slices and place on individual plates or in bowls. Toss peaches or nectarine with 1 tsp of the lemon [...]
Ingredients: 3 medium potatoes 1/2 cup chopped scallions 1/2 cup chopped celery 1 cup plain nonfat yogurt 1/2 tsp Dijon mustard 1 clove garlic, minced 1 tsp dill leaves 2 tbs lemon juice 1 cup diced cucumber Directions: Combine potatoes, scallions, radishes and celery in a large bowl. Combine yogurt, mustard, garlic, dill, and lemon [...]