Ingredients:
1 1/2 pound new red potatoes. Scrubbed and halved
2 cups fresh spinach leaves, chopped
1/2 cup chopped scallions
3 tbs lemon juice
1/2 cup plain nonfat yogurt
1/4 tsp black pepper
Directions:
Drop potatoes in boiling water and cook over medium heat for 20 minutes or until tender. Drain and allow potatoes to cool.
Toss cooled potatoes with spinach leaves and scallions.
combine [...]
Ingredients:
2 tbs balsamic vinegar
2 tbs rice vinegar
1 1/2 tbs honey
2 tsp Dijon Mustard
1/2 tsp black pepper
8 cups torn fresh spinach leaves
1 cup sliced strawberries
1/2 cup chopped red onions
Directions:
Combine balsamic vinegar, rice vinegar, honey, mustard, and black pepper.
Toss spinach, strawberries and red onions with dressing.
Source: 500 Fat Free Recipes
Servings: 4
Nutrition Info:
Calories: 71
Fat: 0.6 g
cholesterol: 0 mg
Protein: [...]
Ingredients:
1 ripe cantaloupe or honeydew melon
2 peaches or nectarine, peeled and sliced
2 tbs lemon juice
2 cups blueberries
1 1/2 cups frozen raspberries
1 1/2 tbs honey
Directions:
Cut the melon into 6 slices and place on individual plates or in bowls.
Toss peaches or nectarine with 1 tsp of the lemon juice. Then toss with blueberries.
Fill centers of melon wedges [...]
Ingredients:
3 medium potatoes
1/2 cup chopped scallions
1/2 cup chopped celery
1 cup plain nonfat yogurt
1/2 tsp Dijon mustard
1 clove garlic, minced
1 tsp dill leaves
2 tbs lemon juice
1 cup diced cucumber
Directions:
Combine potatoes, scallions, radishes and celery in a large bowl.
Combine yogurt, mustard, garlic, dill, and lemon juice. Chill for 1 hour.
Garnish with diced cucumber and serve.
Source: 500 Fat [...]