Gotta love harvest season! This lowfat soup replaces cream with tofu. Ingredients: 8 cups water or vegetable stock 6 cups butternut squash, peeled and cubed 1 large white onion, sliced in moons 1 leek thinly sliced 1 tablespoon peeled and minced fresh ginger 2 cloves garlic, chopped 1 tablespoon curry powder 1 tablespoon fresh thyme [...]
A yummy tofu based dip for breads and vegetables. Ingredients: 1 pkg Lite firm Tofu 1/2 cup sesame tahini 2 tablespoons light soy sauce 2 tablespoons white miso 1/4 cup fresh lemon juice 1 teaspoon Dijon mustard 2 tablespoons drained capers 1 stalk celery, chopped fine 1 cup finely chopped red or green bell pepper 1 shallot, [...]
This is one of my favourite salads. I leave the bacon out but left the bacon as part of the ingredients for those who like bacon. Ingredients: 1 pound spinach 1/2 cup sugar 1/4 cup oil 1/4 teaspoon paprika 1/4 cup apple cider vinegar 1/2 teaspoon salt 6 slices bacon, cooked and crumbled 1 can [...]
This is my family’s favourite dressing of the moment! Ingredients: Half of a red pepper chopped 1/4 cup canola oil 1/8 cup vinegar (white or apple cider) 2 tablespoon sugar 1/4 teaspoon Italian seasoning dash of salt, pepper and garlic powder Directions: Add all ingredients to a blender or mini chopper and blend together Toss [...]