Archive for October, 2009

Omega 3 Is Now In Jif Peanut Butter!

Posted on October 20th, 2009 in Appetizers and Snacks, Especially For Children

Researchers have known about the great benefits of Omega 3 for about 20 years now. But if you’re not a fish person or want to take Omega 3 capsules. The cholesterol lowering Omega 3 fatty acid can now be found in Jif Omega- 3 Peanut Butter! I was given a jar to try, it tastes [...]

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Pineapple Zinger

Posted on October 01st, 2009 in Drinks, Polynesian

Ingredients:

1 cup fresh orange juice
2 cups peeled, cored and coarsely chopped fresh pineapple
1 banana coarsely chopped
1/4 cup skim millk
2 tbs honey
2 cups ice cubes

Directions:

Place all ingredients in a blender and process until smooth
Serve immediately

Serves 3

Calories: 127
Carbs: 29g
Protein: .1g
Fat: 1g

Source: Great Good Food by Julee Rosso
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