Ingredients:
1 cup rice.
2 medium potatoes, chopped.
1 medium onion, chopped.
more chopped vegetables if desired such as carrots, peas or green beans.
2 tbs oil
1 tbs curry powder (1/2 tbs for a mild curry flavor).
5 tbs milk or plain yogurt.
2 tbs butter or margarine.
1/2 tbs salt
Directions:
Prepare rice.
Stirfry vegetables on high heat in oil.
When Potatoes are soft add curry [...]
Harvest your veggies from your gardens and make this delicious stirfry!
Ingredients:
1/4 zuchinni, sliced
1 medium carrot, sliced
1 medium onion, chopped
1 medium yellow squash, sliced
1 medium tomato, chopped
Handful of green beans
Directions:
Heat oil over high heat in a pan.
Add zuchinni, carrots, onions, squash, tomatoes, and green beans.
Fry until vegetable are browned and tender.
Enjoy over pasta or rice.
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This Stirfry is delicious and very flavorable!
Ingredients:
2 cups whole wheat rice
1 Tbs oil
2 medium carrots
1 stalk celery
1 small onion
1/2 can pineapple drained
1 can diced tomatoes
1 tsp garlic powder
1 tsp pepper
2 tsp salt
Directions:
Cook rice in water.
heat oil in pan.
fry carrots, celery and onions until tender.
add pineapples and tomatoes, fry until cooked.
add garlic powder, pepper and salt.
Simmer [...]