The Online Recipe Box

Try this Cold soup for the hot summer weather.

Ingredients:

• 3 cups fresh or frozen blueberries
• 1 cup skim milk
• 1/3 cup orange juice
• 1/3 cup non-fat plain yogurt
• 2 tbs brown sugar, firmly packed

Directions:

1. Combine 2 1/2 cups of the blueberries, milk, orange juice, yogurt and brown sugar in a food processor or blender. Process until smooth.
2. Pour soup into a large bowl and add remaining 1/2 cup of blueberries. Chill for 4 hours.

Source: 500 Fat Free Recipes

Servings: 4 (1 cup each)

Nutrition Info:

• Calories: 128
• Fat: 0.6g
• cholesterol: 1.3 mg
• Protein: 4g
• Carbs: 28g

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This entry was posted on Tuesday, March 6th, 2007 at 9:15 am and is filed under Fruit, Low Calories, Low Fat, Soup. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.