Ingredients:
- 8 cups oats
- 1/2 cup wheat germ
- 1 cup sunflower seeds
- 1 cup coconut
- 1 cup nuts
- 1/2 teaspoon cinnamon
- 1/2 cup honey
- 1 cup butter
- 1 cup water
- 1/2 cup vegetable oil
- 1 teaspoon vanilla
Directions:
- Heat honey, butter, water, and oil in a saucepan until dissolved.
- Add vanilla and cool.
- Pour over the remaining ingredients and spread on a cookie sheet and bake at 300 degrees F for 30 - 40 minutes.
- Add chopped dried fruits if desired.
Serve with milk, yogurt, fresh fruit or over ice cream!
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These would be great for a “quick on-the-go” breakfast.
Ingredients:
- 1/2 cup chopped fresh or frozen strawberries or canned juice packed peaches
- 1 cup plain nonfat yogurt
- 1 small bannana, chopped
Directions:
- Blend yogurt, banana and strawberries.
- Transfer yogurt-fruit mixture to 2 paper or plastic cups. Insert a small plastic spoon in each cup and freeze overnight.
Source: 500 Fat-Free Recipes
2 Servings
Nutrition Info:
- Calories: 127
- Fat .6g
- Protein: 7g
- Carbs: 24g
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Posted by: admin : Category:
Breakfast,
Low Fat
Ingredients:
- 1 1/2 cups unbleached all-purpose flour
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 1/3 cup nonfat buttermilk
- 1 1/3 cups apple juice
- 1 tbs honey
- 4 egg whites, at room temperature
Directions:
- Sift all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon and salt into a large bowl.
- Stir in the buttermilk, apple juice and honey.
- Beat in egg whites in a seperate bowl with an electric mixer on high until stiff peaks form.
- Gently fold the egg whites into the waffle batter.
- Heat a nonstick waffle iron or a waffle iron lightly sprayed with vegetable cooking spray until hot. Pour waffle batter onto iron and cook until waffles are lightly browned and steam has stopped rising.
Nutrition Info:
- Calories: 221
- Fat .6g
- Protein: 8.9g
- Carbs: 44g
Servings: 6
Source: 500 Fat Free Recipes
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