Ingredients: 8 cups oats 1/2 cup wheat germ 1 cup sunflower seeds 1 cup coconut 1 cup nuts 1/2 teaspoon cinnamon 1/2 cup honey 1 cup butter 1 cup water 1/2 cup vegetable oil 1 teaspoon vanilla Directions: Heat honey, butter, water, and oil in a saucepan until dissolved. Add vanilla and cool. Pour over [...]
These would be great for a “quick on-the-go” breakfast. Ingredients: 1/2 cup chopped fresh or frozen strawberries or canned juice packed peaches 1 cup plain nonfat yogurt 1 small bannana, chopped Directions: Blend yogurt, banana and strawberries. Transfer yogurt-fruit mixture to 2 paper or plastic cups. Insert a small plastic spoon in each cup and [...]
Ingredients: 1 1/2 cups unbleached all-purpose flour 1/2 cup whole wheat flour 2 tsp baking powder 1 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/4 tsp salt 1 1/3 cup nonfat buttermilk 1 1/3 cups apple juice 1 tbs honey 4 egg whites, at room temperature Directions: Sift all-purpose flour, whole wheat flour, baking [...]
Crepes make a great breakfast, dessert or snack and allow you to be creative. Try your crepes with fruit, whipping cream, ice cream, nutella, peanut butter and jelly, etc… the possibilities are endless! The picture shows a crepe I made with applesacue, cinnamon, and cranberries sprinkled with powdered sugar. Ingredients: 1 cup all purpose flour 1 1/2 [...]