Ingredients:
Rice

1 1/2 cups white long grain rice
1 1/2 cups water

Dressing

4 tbs non fat Italian dressing
2 tbs cider vinegar
2 tbs orange juice

Salad

1 can (430 ml) Black beans, drained and rinsed
1 tomato, diced into cubes
1 mango, peeled, pit removed, chopped into cubes
1 orange, peeled, seeds removed, chopped into cubes
1/2 jalapeno pepper, seeds and veins removed, sliced into [...]