Rice

• 1 1/2 cups white long grain rice
• 1 1/2 cups water

Dressing

• 4 tbs non fat Italian dressing
• 2 tbs cider vinegar
• 2 tbs orange juice

Salad

• 1 can (430 ml) Black beans, drained and rinsed
• 1 tomato, diced into cubes
• 1 mango, peeled, pit removed, chopped into cubes
• 1 orange, peeled, seeds removed, chopped into cubes
• 1/2 jalapeno pepper, seeds and veins removed, sliced into thin strips
• 1/2 red bell pepper, seeds removed, sliced into thin strips
• 6 cups shredded dark green lettuce
• 1/4 cup sliced green onion

Directions:

1. Prepare rice and allow to cool at room temperature.
2. Combine dressing ingredients and toss with salad ingredients then toss with rice

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