A delicious casserole with a homemade cream of mushroom sauce.
Ingredients:
1 head broccoli, chopped
1/2 onion, finely chopped
4 medium mushrooms, chopped
2 tablespoons butter
1 cup milk
1 tablespoon cornstarch
2 tablespoons water
1 chicken breast, thawed and cut into cubes
Directions:
Steam or boil broccoli
Place cubed chicken and broccoli into a greased casserole dish.
Saute onions, mushrooms and butter in a sauce pan over [...]
We had a family member over for thanksgiving who cannot eat gluten and with a husband from the south we couldn’t leave Green Bean Casserole out of our thanksgiving meal so I made up a gluten free version! In our opinion it tastes better than using canned cream of mushroom soup!
Ingredients:
1/2 cup warm water
1 small [...]
Ingredients:
1 large onion sliced into thin rings
1/2 cup plus 1/4 cup milk
1/2 cup flour
2 tbs oil
2 cups green beans
1 can cream of mushroom soup
Directions:
Soak onions in 1/2 cup of milk for 5 minutes.
Coat onions with flour a few at a time.
Heat oil over high heat and add onions, fry until browned.
Combine beans, cream of mushroom [...]
Ingredients:
1/4 cup water, nonfat chicken broth or vegetable broth
1 cup chopped onion
1 clove garlic, minced
2 cups chopped fresh or low-sodium canned tomatoes
1/2 tsp dried rosemary leaves
1 tsp dried mint leaves
1/4 cup chopped fresh parsley
1 tsp honey
1/4 tsp black pepper
1 cup low-sodium tomato sauce
2 cups nonfat cottage cheese
2 egg whites, lightly beaten
2 large zucchini, sliced 1/2 [...]