The Online Recipe Box » Diabetic Recipes http://www.theonlinerecipebox.com Recipes For Today's Families Thu, 29 Jul 2010 19:53:50 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Tunisian Tahini Spread http://www.theonlinerecipebox.com/tunisian-tahini-spread/ http://www.theonlinerecipebox.com/tunisian-tahini-spread/#comments Wed, 22 Oct 2008 21:44:43 +0000 admin http://www.theonlinerecipebox.com/?p=234 A yummy tofu based dip for breads and vegetables.

Ingredients:

  • 1 pkg Lite firm Tofu
  • 1/2 cup sesame tahini
  • 2 tablespoons light soy sauce
  • 2 tablespoons white miso
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons drained capers
  • 1 stalk celery, chopped fine
  • 1 cup finely chopped red or green bell pepper
  • 1 shallot, peeled adn chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Directions:

  1. Place all ingredients in a food processor or blender and puree well.
  2. Chill for at least one hour before serving.

Nutritional Information:

  • Calories – 81.4
  • Protein – 4.4g
  • Carbs – 3.8g
  • Fat – 6g
  • Cholesterol – 0mg
]]> http://www.theonlinerecipebox.com/tunisian-tahini-spread/feed/ 0 Super Easy Homemade Graham Cracker Crust http://www.theonlinerecipebox.com/super-easy-homemade-graham-cracker-crust/ http://www.theonlinerecipebox.com/super-easy-homemade-graham-cracker-crust/#comments Thu, 13 Mar 2008 23:39:12 +0000 admin http://www.theonlinerecipebox.com/super-easy-homemade-graham-cracker-crust/ Making your own graham cracker crust is so easy and so much cheaper than buying a ready-made pie crust.

Ingredients:

  • 12 graham crackers
  • 3 tablespoons butter
  • Optional: 2 tablespoons sugar
  • Optional: dash of cinnamon, nutmeg or all-spice

Directions:

  1. Place the graham crackers inside a 1 gallon plastic bag then over the plastic bag roll the crackers with a rolling pin until the crackers are turned into crumbs.
  2. Melt the butter.
  3. Add the cracker crumbs and optional ingredients to butter, mix together.
  4. Press mixture onto pie plate or pan.
  5. If you would like to prebake the crust then bake at 350 degrees F for 8-10 minutes.
]]> http://www.theonlinerecipebox.com/super-easy-homemade-graham-cracker-crust/feed/ 0 Dr Oz’s Green Drink http://www.theonlinerecipebox.com/dr-ozs-green-drink/ http://www.theonlinerecipebox.com/dr-ozs-green-drink/#comments Tue, 06 Nov 2007 01:33:16 +0000 admin http://www.theonlinerecipebox.com/dr-ozs-green-drink/ I really do want to try this drink. I think it sounds refreshing!

Here is the recipe:

Ingredients

  • 1 cup spinach
  • 1 apple chopped up
  • A little parsley
  • 1/4 inch of ginger
  • 1 cucumber
  • 4 stalks of celery
  • Juice of 1 lemon
  • Ice Cubes

Directions:

Just blend it all up in your blender!

I believe it makes 2 servings (was not specified) I think I will try it with an extra apple and less celery.

]]> http://www.theonlinerecipebox.com/dr-ozs-green-drink/feed/ 2 Chopped Veggie Salad With Feta http://www.theonlinerecipebox.com/chopped-veggie-salad-with-feta/ http://www.theonlinerecipebox.com/chopped-veggie-salad-with-feta/#comments Tue, 14 Aug 2007 00:29:08 +0000 admin http://www.theonlinerecipebox.com/chopped-veggie-salad-with-feta/ Ingredients:

  • 1/2 can of artichoke hearts, drained and chopped  
  • 4 0z button mushrooms
  • 1 tomato seeded and choped
  • 1/4 cup green onion, finely chopped
  • 1/4 cup snipped fresh parsley  
  • 1/2 tbs  dried basil
  • 3/4 tsp dried oregano  
  • 1/2 oz feta cheese, crumbled

Directions:

  1. In a medium bowl, toss together all the ingredients except the feta.
  2. Add the feta and toss gently.

Nutritional Info:

Servings: 4

Calories 39
Calories From Fat 11
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 123 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Sugars 2 g
Protein 2 g

Source: Diabetes.org

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