Ingredients:
1 cup fresh orange juice
2 cups peeled, cored and coarsely chopped fresh pineapple
1 banana coarsely chopped
1/4 cup skim millk
2 tbs honey
2 cups ice cubes
Directions:
Place all ingredients in a blender and process until smooth
Serve immediately
Serves 3
Calories: 127
Carbs: 29g
Protein: .1g
Fat: 1g
Source: Great Good Food by Julee Rosso
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I really do want to try this drink. I think it sounds refreshing!
Here is the recipe:
Ingredients
1 cup spinach
1 apple chopped up
A little parsley
1/4 inch of ginger
1 cucumber
4 stalks of celery
Juice of 1 lemon
Ice Cubes
Directions:
Just blend it all up in your blender!
I believe it makes 2 servings (was not specified) I think I will try it with [...]
Ingredients:
Chocolate Pudding (4 serving size)
3 1/2 cups milk
1 medium banana
3 tablespoons peanut butter
8-10 ice cubes
Directions:
Add all ingredients together except for ice into blender.
Blend until smooth.
Add ice cubes a couple at a time, pulse until there are no more chunks of ice.
Serve immediately.
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Ingredients:
1 banana
Handful frozen strawberries
1 cup orange juice
4 oz firm tofu
Spoonful of honey
Directions:
Place all ingredients into a blender and blend until smooth.
Serves: 1-2
Source: The Starving Students Vegetarian Cook Book by Dede Hall
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