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A good non-alcoholic pina colada recipe.

Ingredients:

• 2 cups coarsely chopped fresh pineapple
• 1 cup fresh orange juice
• 1 bananna coarsely chopped
• 1/4 cup skim milk
• 2 tbs honey
• 2 cups ice cubes

Directions:

1. Place all ingredients in a blender and process until smooth
2. Serve immediately

Nutrition info:

• Calories: 105
• Carbs: 25 g
• Protien: 1g
• Fat: 1g

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This would be a great recipe to try if you grow mint leaves.

Ingredients:

• 1 bannana
• 6 mint leaves
• Zest of 1 lime
• 1 cup skim milk
• 1/4 cup ice cubes

Directions:

1. Place banana in blender and puree
2. Add all other ingredients and blend until slushy
3. Serve immediately

Nutrition content:

• Calories: 98
• Carbs: 20 g
• Protien: 5 g
• Fat: 1 g

Source: Great Good Food by: Julee Rosso

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Ingredients:

• 1 Cup fresh Strawberries
• 1 Cup fresh pineapple chunks
• 1/2 Cup fresh Raspberries
• 2 tablespoons frozen limeade, defrosted

Directions:

1. Process all ingredients in a blender until smooth
2. Serve immediately

Servings: 2

Calories: 133
Fat: 1g
Carb: 34g

Source: Great Good Food by: Julee Rosso
Protien: 5g

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Ingredients:

• 1 cup fresh orange juice
• 2 cups peeled, cored and coarsely chopped fresh pineapple
• 1 banana coarsely chopped
• 1/4 cup skim millk
• 2 tbs honey
• 2 cups ice cubes

Directions:

1. Place all ingredients in a blender and process until smooth
2. Serve immediately

Serves 3

• Calories: 127
• Carbs: 29g
• Protein: .1g
• Fat: 1g

Source: Great Good Food by Julee Rosso

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