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Ingredients:

• 2 cups flour, sifted
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup sugar, plus 1-2 tablespoons
• 3/4 cup of your choice of dried fruit
• 1 1/4 cup heavy cream
• 1 1/2 tablespoons un-salted butter, melted

Directions:

1. Sift together sifted flour, baking powder, salt and 1/4 cup sugar into a bowl.
2. Toss together with a fork ot mix thoroughly.
3. Mix in your fruit.
4. Pour in the cream and mix with a fork until the mixture holds together.
5. The dough will be fairly sticky.
6. Transfer the dough to a lightly floured work surface and sprinkle lightly with flour.
7. Knead dough 10 times.
8. Pat into a 9 inch pan.
9. Brush with melted butter and sprinkle with 2 tablespoons sugar.
10. Cut dough into 12 pie shaped wedges and transfer each to baking sheet.
11. Bake 12 minutes at 425 degrees F.

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Ingredients:

• 3 1/2 cups milk
• 1 pkg (4 serving size) of instant vanilla pudding
• 1 medium banana, cut into chunks
• 1/2 cup strawberries

Directions:

1. Place all ingredients in blender except for : cover.
2. Blend 1 minute or until smooth.
3. Serve immediately.

Makes 4 servings.

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Ingredients:

• 1 banana
• Handful frozen strawberries
• 1 cup orange juice
• 4 oz firm tofu
• Spoonful of honey

Directions:

1. Place all ingredients into a blender and blend until smooth.

Serves: 1-2

Source: The Starving Students Vegetarian Cook Book by Dede Hall

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