Ingredients:

* 1 bunch spinach
* 1 cup milk (Use soy or almond milk to make it dairy free or Vegan)
* 4 spoonfuls of Orange Juice concentrate.
* 2 cups frozen strawberries.
* 1 teaspoon vanilla

Directions:

• Add ingredients to Blender.
• Blend on high until smooth.
• If ingredients will not blend in your blender add a little more milk.

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• 3 cups milk
• 1 package of cheesecake flavoured instant pudding
• 1 banana peeled and chopped
• 1 cup of frozen strawberries

Directions

1. Add all ingredients in order to the blender
2. Blend on high for 2 minutes.
3. Serve immediately.

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Ingredients:

• 1 cup sugar
• 1 cup water
• 4 cups fresh cranberries

Directions:

1. Wash cranberries and remove any stems that may still be on them.
2. In a saucepan bring sugar and water to a boil.
3. Add cranberries and return to a boil.
4. Turn heat to a low setting and simmer for 15 minutes with a lid on the saucepan.
5. Remove the saucepan from heat and allow to cool to room temperature.
6. Refrigerate for at least 3 hours before serving.

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• 2 cups flour, sifted
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup sugar, plus 1-2 tablespoons
• 3/4 cup of your choice of dried fruit
• 1 1/4 cup heavy cream
• 1 1/2 tablespoons un-salted butter, melted

Directions:

1. Sift together sifted flour, baking powder, salt and 1/4 cup sugar into a bowl.
2. Toss together with a fork ot mix thoroughly.
3. Mix in your fruit.
4. Pour in the cream and mix with a fork until the mixture holds together.
5. The dough will be fairly sticky.
6. Transfer the dough to a lightly floured work surface and sprinkle lightly with flour.
7. Knead dough 10 times.
8. Pat into a 9 inch pan.
9. Brush with melted butter and sprinkle with 2 tablespoons sugar.
10. Cut dough into 12 pie shaped wedges and transfer each to baking sheet.
11. Bake 12 minutes at 425 degrees F.

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• 3 1/2 cups milk
• 1 pkg (4 serving size) of instant vanilla pudding
• 1 medium banana, cut into chunks
• 1/2 cup strawberries

Directions:

1. Place all ingredients in blender except for : cover.
2. Blend 1 minute or until smooth.
3. Serve immediately.

Makes 4 servings.

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• 1 banana
• Handful frozen strawberries
• 1 cup orange juice
• 4 oz firm tofu
• Spoonful of honey

Directions:

1. Place all ingredients into a blender and blend until smooth.

Serves: 1-2

Source: The Starving Students Vegetarian Cook Book by Dede Hall

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• 3 Granny Smith Apples – peeled cored and cut up
• 1 Kiwi – peeled and cut up in chunks
• 1 cup strawberries or raspberries
• Juice from one orange

Directions:

1. Place all ingredients in a blender or food processor and mix together.

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Ingredients:

• 1 package Kool-aid
• 1 cup sugar
• 1 cup water
• 1 tray of ice cubes

Directions:

1. Put first 3 ingredients into a blender.
2. Add ice cubes one at a couple and blend, until you have used all the ice cubes.

Serves: 4

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Ingredients:

• 1/2 cup chopped fresh or frozen strawberries or canned juice packed peaches
• 1 cup plain nonfat yogurt
• 1 small bannana, chopped

Directions:

1. Blend yogurt, banana and strawberries.
2. Transfer yogurt-fruit mixture to 2 paper or plastic cups. Insert a small plastic spoon in each cup and freeze overnight.

Source: 500 Fat-Free Recipes

2 Servings

Nutrition Info:

• Calories: 127
• Fat .6g
• Protein: 7g
• Carbs: 24g

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Ingredients:

• 3 cups fresh or frozen blueberries
• 1 cup skim milk
• 1/3 cup orange juice
• 1/3 cup non-fat plain yogurt
• 2 tbs brown sugar, firmly packed

Directions:

1. Combine 2 1/2 cups of the blueberries, milk, orange juice, yogurt and brown sugar in a food processor or blender. Process until smooth.
2. Pour soup into a large bowl and add remaining 1/2 cup of blueberries. Chill for 4 hours.

Source: 500 Fat Free Recipes

Servings: 4 (1 cup each)

Nutrition Info:

• Calories: 128
• Fat: 0.6g
• cholesterol: 1.3 mg
• Protein: 4g
• Carbs: 28g

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