Fruit Salsa

Posted by: admin  :  Category: Appetizers and Snacks, Fruit, Healthy, Sauces And Dressings, Vegetarian

Ingredients:

  • 3 Granny Smith Apples - peeled cored and cut up
  • 1 Kiwi - peeled and cut up in chunks
  • 1 cup strawberries or raspberries
  • Juice from one orange

Directions:

  1. Place all ingredients in a blender or food processor and mix together.
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Kool-Aid Slushee

Posted by: admin  :  Category: Appetizers and Snacks, Drinks, Fruit

These make  a perfect summer  treat. Experiment with different flavours and add fruit. I love the mango kool-aid with peaches combination.

Ingredients:

  • 1 package Kool-aid
  • 1 cup sugar
  • 1 cup water
  • 1 tray of ice cubes

Directions:

  1. Put first 3 ingredients into a blender.
  2. Add ice cubes one at a couple and blend, until you have used all the ice cubes.

Serves: 4

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A.M Frozen Fruit Pops

Posted by: admin  :  Category: Appetizers and Snacks, Breakfast, Desserts, Fruit, Low Fat

These would be great for a “quick on-the-go” breakfast.

Ingredients:

  • 1/2 cup chopped fresh or frozen strawberries or canned juice packed peaches
  • 1 cup plain nonfat yogurt
  • 1 small bannana, chopped

Directions:

  1. Blend yogurt, banana and strawberries.
  2. Transfer yogurt-fruit mixture to 2 paper or plastic cups. Insert a small plastic spoon in each cup and freeze overnight.

Source: 500 Fat-Free Recipes

2 Servings

Nutrition Info:

  • Calories: 127
  • Fat .6g
  • Protein: 7g
  • Carbs: 24g
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