The Online Recipe Box

Ingredients:

• 3 Granny Smith Apples - peeled cored and cut up
• 1 Kiwi - peeled and cut up in chunks
• 1 cup strawberries or raspberries
• Juice from one orange

Directions:

1. Place all ingredients in a blender or food processor and mix together.

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These make  a perfect summer  treat. Experiment with different flavours and add fruit. I love the mango kool-aid with peaches combination.

Ingredients:

• 1 package Kool-aid
• 1 cup sugar
• 1 cup water
• 1 tray of ice cubes

Directions:

1. Put first 3 ingredients into a blender.
2. Add ice cubes one at a couple and blend, until you have used all the ice cubes.

Serves: 4

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These would be great for a “quick on-the-go” breakfast.

Ingredients:

• 1/2 cup chopped fresh or frozen strawberries or canned juice packed peaches
• 1 cup plain nonfat yogurt
• 1 small bannana, chopped

Directions:

1. Blend yogurt, banana and strawberries.
2. Transfer yogurt-fruit mixture to 2 paper or plastic cups. Insert a small plastic spoon in each cup and freeze overnight.

Source: 500 Fat-Free Recipes

2 Servings

Nutrition Info:

• Calories: 127
• Fat .6g
• Protein: 7g
• Carbs: 24g

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