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Ingredients:

• 1 ripe cantaloupe or honeydew melon
• 2 peaches or nectarine, peeled and sliced
• 2 tbs lemon juice
• 2 cups blueberries
• 1 1/2 cups frozen raspberries
• 1 1/2 tbs honey

Directions:

1. Cut the melon into 6 slices and place on individual plates or in bowls.
2. Toss peaches or nectarine with 1 tsp of the lemon juice. Then toss with blueberries.
3. Fill centers of melon wedges with peaches and blueberries.
4. Place the frozen raspberries and honey in a blender or food processor and puree.
5. Spoon over peaches and blueberries.

Source: 500 Fat Free Recipes by Sarah Schelsinger

Servings: 6

Nutrition Info:

• Calories: 101
• Fat: 0.6 g
• Cholesterol: 0 mg
• Protein: 1 g
• Carbs: 25 g

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Ingredients:

• 1 cup apple juice
• 1 large apple, cored, peeled and sliced
• 1 banana, peeled and sliced
• 1/4 tsp ground cinnamon

Directions:

1. Place apple juice, apple, banana and cinnamon in blender or food processor and process until smooth.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 2 (1 cup each)

Nutrition Info:

• Calories: 152
• Fat: 0.4 g
• Cholesterol: 0 mg
• Protein: 0.7 mg
• Carbs: 27 g

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