The Online Recipe Box

Ingredients:

• 1/2 can of artichoke hearts, drained and chopped  
• 4 0z button mushrooms
• 1 tomato seeded and choped
• 1/4 cup green onion, finely chopped
• 1/4 cup snipped fresh parsley  
• 1/2 tbs  dried basil
• 3/4 tsp dried oregano  
• 1/2 oz feta cheese, crumbled

Directions:

1. In a medium bowl, toss together all the ingredients except the feta.
2. Add the feta and toss gently.

Nutritional Info:

Servings: 4

Source: Diabetes.org

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Ingredients and Directions:

• 1cup raw oatmeal
• 1/3 C. sesame seeds
• 1/3 C. dried cranberries
• 2/3 C. bran flakes

warm and mix

• 1/2 C. honey
• 1/3 C. peanutbutter
• 1 tsp vanilla

Mix all ingredients together thoroughly,spread in 8×8 pan(square is best),place in fridge to set and cut into bars.wrap seperately. Storage recommended in refridgerator for longer life span of product.

Yields: 8-10 bars depending on size

Submitted by: Melissa Watson

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Ingredients:

• 3 Granny Smith Apples - peeled cored and cut up
• 1 Kiwi - peeled and cut up in chunks
• 1 cup strawberries or raspberries
• Juice from one orange

Directions:

1. Place all ingredients in a blender or food processor and mix together.

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