Make your own natural peanut butter. Save money and offer a healthier peanut butter to your family! Since this peanut butter has no preservatives it will last only 2 weeks in the refridgerator. Ingredients: 4 cups roasted peanuts (for unroasted peanuts, roasting instructions are below) 4 teaspoons honey 2 teaspoon salt *Roasting Peanuts* Preheat oven to 350 [...]
Healthy
Gotta love harvest season! This lowfat soup replaces cream with tofu. Ingredients: 8 cups water or vegetable stock 6 cups butternut squash, peeled and cubed 1 large white onion, sliced in moons 1 leek thinly sliced 1 tablespoon peeled and minced fresh ginger 2 cloves garlic, chopped 1 tablespoon curry powder 1 tablespoon fresh thyme [...]
A great tasting potato salad with less fat! Ingredients: 3 medium potatoes 2 hard cooked eggs 1/4 cup finely chopped sweet pickles 2 tablespoons finely chopped onion 1/8 teaspoon pepper 1/2 cup low fat yogurt 1/8 cup mustard 3 tablespoons pickle juice Directions: Combine all ingredients together. Stir with a fork Sprinkle with paprika if [...]
When my husband and I were first married and dirt poor we often ate Raman Noodles. A diet of plain Raman Noodles doesn’t offer much nutrition so try this healthy recipe using raman noodles. Ingredients: Salad 2 packages of Top Raman Noodles 1 cup toasted almonds 1 package of coleslaw 1 red pepper Desired amount of Green Onion Dressing [...]











