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Ingredients:

• 1 ripe cantaloupe or honeydew melon
• 2 peaches or nectarine, peeled and sliced
• 2 tbs lemon juice
• 2 cups blueberries
• 1 1/2 cups frozen raspberries
• 1 1/2 tbs honey

Directions:

1. Cut the melon into 6 slices and place on individual plates or in bowls.
2. Toss peaches or nectarine with 1 tsp of the lemon juice. Then toss with blueberries.
3. Fill centers of melon wedges with peaches and blueberries.
4. Place the frozen raspberries and honey in a blender or food processor and puree.
5. Spoon over peaches and blueberries.

Source: 500 Fat Free Recipes by Sarah Schelsinger

Servings: 6

Nutrition Info:

• Calories: 101
• Fat: 0.6 g
• Cholesterol: 0 mg
• Protein: 1 g
• Carbs: 25 g

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Ingredients:

• 2 cups whole wheat flour
• 1 cup unbleached all-purpose flour
• 2 tsp baking soda
• 1/2 tsp salt
• 1 cup raisins
• 2 cups nonfat buttermilk
• 1/2 cup molasses

Directions:

1. Combine whole wheat flour, white flour, baking soda, salt, and raisins.
2. Stir in the buttermilk and molasses into the dry ingredients. Mix well.
3. Pour into a nonstick bread pan or line baking pan with a liner. Let stand for 1 hour.
4. Preheat oven to 325 degrees.
5. Bake bread for 1 hour or until wooden pick inserted in the center of the bread comes out dry.
6. Cool in pan for 10 minutes, then transfer to a wire rack to cool. Cut into 10 slices.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 10

Nutrition Info:

• Calories: 189
• Fat: 0.5 g
• Cholesterol: 0.9 mg
• Protein: 5.5 g
• Carbs: 42 g

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Ingredients:

• 2 1/2 cups unbleached all purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup brown sugar, firmly packed
• 1 tbs ground cinnamon
• 1 cup applesauce
• 2 egg whites
• 1 cup skim milk

Directions:

1. Combine flour, baking powder, salt, sugar and cinnamon.
2. Stir in the applesauce, egg whites and milk.
3. Pour into a nonstick loaf pan or one that is lined or greased.
4. Preheat oven to 325 degrees F.
5. Bake bread for 50 minutes or until a wooden pick inserted in center of the bread comes out dry.
6. Cool in pan for 10 minutes, then transfer to a wire rack to cool. Cut into 10 slices.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 10

Nutrition Info:

• Calories: 189
• Fat: 0.4 g
• Cholesterol: 0.4 mg
• Protein: 4.8 g
• Carbs: 41 g

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Ingredients:

• 1 cup apple juice
• 1 large apple, cored, peeled and sliced
• 1 banana, peeled and sliced
• 1/4 tsp ground cinnamon

Directions:

1. Place apple juice, apple, banana and cinnamon in blender or food processor and process until smooth.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 2 (1 cup each)

Nutrition Info:

• Calories: 152
• Fat: 0.4 g
• Cholesterol: 0 mg
• Protein: 0.7 mg
• Carbs: 27 g

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