Chopped Veggie Salad With Feta
Posted by: admin : Category: Appetizers and Snacks, Diabetic Recipes, Healthy, Low Calories, Low Carbohydrates, Low Cholesterol, Low Fat, Side Dishes, Vegetables, Vegetarian
Ingredients:
- 1/2 can of artichoke hearts, drained and chopped
- 4 0z button mushrooms
- 1 tomato seeded and choped
- 1/4 cup green onion, finely chopped
- 1/4 cup snipped fresh parsley
- 1/2 tbs dried basil
- 3/4 tsp dried oregano
- 1/2 oz feta cheese, crumbled
Directions:
- In a medium bowl, toss together all the ingredients except the feta.
- Add the feta and toss gently.
Nutritional Info:
Servings: 4
| Calories | 39 |
| Calories From Fat | 11 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 123 mg |
| Total Carbohydrate | 6 g |
| Dietary Fiber | 1 g |
| Sugars | 2 g |
| Protein | 2 g |
Source: Diabetes.org
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