The Online Recipe Box

Ingredients:

• 1/2 can of artichoke hearts, drained and chopped  
• 4 0z button mushrooms
• 1 tomato seeded and choped
• 1/4 cup green onion, finely chopped
• 1/4 cup snipped fresh parsley  
• 1/2 tbs  dried basil
• 3/4 tsp dried oregano  
• 1/2 oz feta cheese, crumbled

Directions:

1. In a medium bowl, toss together all the ingredients except the feta.
2. Add the feta and toss gently.

Nutritional Info:

Servings: 4

Source: Diabetes.org

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Ingredients:

• 1 Cup thinly sliced carrots
• 1 1/2 cups thinly sliced yellow summer squash
• 2 cups broccoli florets
• 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 cup sliced red potatoes
• 1 clove garlic, minced
• 1/3 cup fresh lemon juice
• 1/4 tsp black pepper

Directions:

1. Bring 1 inch of water to a boil in a steamer. Place carrots, yellow summer squash and broccoli in a steamer basket or colander and steam, covered for 8 minutes or until just tender. Remove from steamer and set aside.
2. Bring 1 inch of water to a boil in steamer. Place green beans and potatoes in a steamer basket or colander, cover, and steam for 10 minutes or until just tender.
3. While Beans and potatoes are steaming, place garlic, lemon juice and pepper in a saucepan and simmer for 8 minutes.
4. Combine beans and potatoes with other vegetables and toss with garlic-lemon sauce.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 6

Nutrition Info:

• Calories: 60
• Fat: 0.4 g
• cholesterol: 0 mg
• Protein: 2.5 g
• Carbs: 13 g

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Ingredients:

• 1/2 Cup Fat Free Italian Dressing
• 1 tbs minced fresh parsley
• 1 tsp dried basil leaves
• 1/2 tsp dried thyme leaves
• 2 medium zucchini, cut into 1 inch chunks
• 8 cherry tomatoes
• 8 medium fresh mushrooms
• 2 medium yellow bell peppers, cut into 1 inch chunks

Directions:

1. Mix dressing with parsley, basil and thyme in a small bowl. Chill for 45 minutes
2. Thread zucchini, mushrooms and bell peppers on 8 skewers.
3. Place on grill rack over medium heat. Grill turning and basting with dressing mixture, for 15 minutes or until tender.

Source: 500 Fat Free Recipes

Servings 4 (2 skewers each)

Nutrition Info:

• Calories: 43
• Fat: 0.5 g
• cholesterol: 0 mg
• Protein: 2.4 g
• Carbs: 9.4g

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