Ingredients:
- 8 medium carrots, scrubbed and cut into julienne strips
- 1 1/2 cups pineapple juice
- 1 1/2 tsp ground cinnamon
- 1/4 tsp black pepper
Directions:
- Place carrot strips, pineapple juice, ground cinnamon and black pepper in a saucepan.
- Bring to a boil, reduce heat and simmer, covered for about 15 minutes.
Source: 500 Fat Free Recipes
Servings: 4
Nutrition info:
- Calories: 108
- Fat: 0.4 g
- Carbs: 26 g
- cholesterol: o mg
- Protein: 1.5 g
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Ingredients:
- 6 Apples, cored and cut into chunks
- 1 cup raw cranberries
- 1/2 cup apple cider
- 1 cinnamon stick
- 2 tbs brown sugar firmly packed
- pinch of ground nutmeg
Directions:
- Combine apples, cranberries, apple cider, and cinnamon in a large heavy saucepan. Bring to a boil, reduce heat, cover and simmer for 15 minutes. Stirring Several times.
- Remove the cinnamon stick. Transfer the apple-cranberry mixture to a blender or food processor and puree.
- Stir sugar and nutmeg into puree.
Source: 500 Fat Free Recipes
Servings: 6
Nutrition Info:
- Calories: 122
- Fat: 0.6 g
- cholesterol: 0 mg
- Protein: 0.4 g
- Carbs: 31 g
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Ingredients:
- 1 1/2 pound new red potatoes. Scrubbed and halved
- 2 cups fresh spinach leaves, chopped
- 1/2 cup chopped scallions
- 3 tbs lemon juice
- 1/2 cup plain nonfat yogurt
- 1/4 tsp black pepper
Directions:
- Drop potatoes in boiling water and cook over medium heat for 20 minutes or until tender. Drain and allow potatoes to cool.
- Toss cooled potatoes with spinach leaves and scallions.
- combine lemon juice, yogurt and black pepper.
- Toss dressing with potatoes, spinach and scallions
Source: 500 Fat Free Recipes
Servings: 4
Nutrition Info:
- Calories: 204
- cholesterol: 0.5 mg
- Fat: 0.4 g
- Protein: 6 g
- Carbs: 45 g
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