The Online Recipe Box

Ingredients:

• 2 tbs balsamic vinegar
• 2 tbs rice vinegar
• 1 1/2 tbs honey
• 2 tsp Dijon Mustard
• 1/2 tsp black pepper
• 8 cups torn fresh spinach leaves
• 1 cup sliced strawberries
• 1/2 cup chopped red onions

Directions:

1. Combine balsamic vinegar, rice vinegar, honey, mustard, and black pepper.
2. Toss spinach, strawberries and red onions with dressing.

Source: 500 Fat Free Recipes

Servings: 4

Nutrition Info:

• Calories: 71
• Fat: 0.6 g
• cholesterol: 0 mg
• Protein: 3.7 g
• Carbs: 15 g

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Ingredients:

• 1 ripe cantaloupe or honeydew melon
• 2 peaches or nectarine, peeled and sliced
• 2 tbs lemon juice
• 2 cups blueberries
• 1 1/2 cups frozen raspberries
• 1 1/2 tbs honey

Directions:

1. Cut the melon into 6 slices and place on individual plates or in bowls.
2. Toss peaches or nectarine with 1 tsp of the lemon juice. Then toss with blueberries.
3. Fill centers of melon wedges with peaches and blueberries.
4. Place the frozen raspberries and honey in a blender or food processor and puree.
5. Spoon over peaches and blueberries.

Source: 500 Fat Free Recipes by Sarah Schelsinger

Servings: 6

Nutrition Info:

• Calories: 101
• Fat: 0.6 g
• Cholesterol: 0 mg
• Protein: 1 g
• Carbs: 25 g

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Ingredients:

• 3 medium potatoes
• 1/2 cup chopped scallions
• 1/2 cup chopped celery
• 1 cup plain nonfat yogurt
• 1/2 tsp Dijon mustard
• 1 clove garlic, minced
• 1 tsp dill leaves
• 2 tbs lemon juice
• 1 cup diced cucumber

Directions:

1. Combine potatoes, scallions, radishes and celery in a large bowl.
2. Combine yogurt, mustard, garlic, dill, and lemon juice. Chill for 1 hour.
3. Garnish with diced cucumber and serve.

Source: 500 Fat Free Recipes By Sarah Schlesinger

Servings: 4

Nutrition Info:

• Calories: 33
• Fat: 0 g
• Cholesterol: 0.3 mg
• Protein: 1 g
• Carbs: 6 g

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Ingredients:

• 1 cup water
• 1 cup confectioners sugar
• 2 tsp Dijon mustard
• 1/4 cup apple cider vinegar
• 1 tsp ground paprika
• 1 tsp celery seed

Directions:

1. Combine water, sugar, mustard, and vinegar in a blender or food processor and process until well combined.
2. Whisk in paprika and celery seed.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 8 (1/4 cup each)

Nutrition info:

• calories: 27
• fat: 0.1 g
• cholesterol: 0 mg
• protein: 0.1 g
• carbs: 7 g

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