The Online Recipe Box

Ingredients:

• 1/2 can of artichoke hearts, drained and chopped  
• 4 0z button mushrooms
• 1 tomato seeded and choped
• 1/4 cup green onion, finely chopped
• 1/4 cup snipped fresh parsley  
• 1/2 tbs  dried basil
• 3/4 tsp dried oregano  
• 1/2 oz feta cheese, crumbled

Directions:

1. In a medium bowl, toss together all the ingredients except the feta.
2. Add the feta and toss gently.

Nutritional Info:

Servings: 4

Source: Diabetes.org

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Ingredients:

• 3 cups plain non-fat yogurt
• 1 cup finely chopped fresh or thawed, frozen spinach
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped scallions
• 1 tsp dried dill leaves
• 1 clove garlic minced

Directions:

1. Combine yogurt, spinach, parsley, scallion, dill leaves and garlic
2. Chill for 1 hour before serving.

Source: 500 Fat Free Recipes

Servings: 8

Nutrition Info:

• Calories: 57
• Fat: .2g
• Protein: 5g
• Carbs: 8g

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Ingredients:

• 3 non-fat whole wheat pita bread
• 2 tbs nonfat parmesan cheese

Directions:

1. Preheat oven to 350 deg F
2. Split pita breads and cut each half into quarters. Lay pitas with their rough sides up, close together on baking sheet.
3. Sprinkle with parmesan cheese.
4. Bake for 10 min or until crispy.

Source: 500 Fat Free Recipes

Servings: 4 (6 chips each)

Nutrition Info:

• Calories: 80
• Fat: .4g
• Protein: 3g
• Carbs: 15g

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