Ingredients:
- 3 non-fat whole wheat pita bread
- 2 tbs nonfat parmesan cheese
Directions:
- Preheat oven to 350 deg F
- Split pita breads and cut each half into quarters. Lay pitas with their rough sides up, close together on baking sheet.
- Sprinkle with parmesan cheese.
- Bake for 10 min or until crispy.
Source: 500 Fat Free Recipes
Servings: 4 (6 chips each)
Nutrition Info:
- Calories: 80
- Fat: .4g
- Protein: 3g
- Carbs: 15g
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Ingredients:
- 4 cups water
- 3/4 cup dry green split peas
- 3/4 cup chopped carrots
- 1/4 cup chopped onion
- 1/4 tsp dried thyme leaves
- Pinch of cayenne pepper
- 1 tsp lemon juice
- 1 large fresh tomato chopped
Directions:
- Place water, peas, carrots, onion, thyme and cayenne pepper in a large pot. Bring to a boil.
- Reduce heat and simmer for 1 hour or until peas are tender.
- Transfer to a blender or food processor and puree
- Return to pot and warm through. Stir in lemon juice.
- Serve garnished with chopped tomatoes.
Source: 500 Fat Free Recipes
Servings: 4 (2 cups each)
Nutrition info:
- Calories: 64
- Fat: 0.3g
- Protein: 3g
- Carbs: 12g
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Posted by: admin : Category:
Low Calories,
Low Fat,
Soup,
Vegetarian
Ingredients:
- 4 large pears peeled, cored and sliced
- 1/2 tsp grated orange peel
- 2 tbs lime juice
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 2 tbs maple syrup
- 2 cups nonfat butter milk
Directions:
- Place pears, orange peel and lime juice in a food processor or blender and puree until smooth.
- Pass the puree through a fine sieve, pushing down on solids to extract as much liquid as possible. Discard solids.
- Add ginger, nutmeg, maple syrup and buttermilk. Chill for 4 hours.
Source: 500 Fat Free Recipes
Nutrition Info:
- Calories: 114
- Fat: 0.5g
- cholesterol: 1.7 mg
- Protein: 3g
- Carbs: 26g
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