The Online Recipe Box

Ingredients:

• ¼ lb fresh salmon (sushi grade)
• ½ a sweet onion small diced
• 2 stalks of green onion cut into 1/8 inch
• 2 tomatoes small diced
• 2 tbsp Hawaiian salt

Directions:

1. Remove bone and skin from salmon (your local fishmonger will do it for you if you don’t know how), and cut into a small dice.
2. Add the rest of the ingredients and mash mixture with fingers (lomi means to crush or massage).
3. Put 6-8 ice cubes into mixture and chill in refrigerator overnight.

Serves 6

Recipe Submitted by: Melanie Terry

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Ingredients:

• 1 Cup thinly sliced carrots
• 1 1/2 cups thinly sliced yellow summer squash
• 2 cups broccoli florets
• 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 cup sliced red potatoes
• 1 clove garlic, minced
• 1/3 cup fresh lemon juice
• 1/4 tsp black pepper

Directions:

1. Bring 1 inch of water to a boil in a steamer. Place carrots, yellow summer squash and broccoli in a steamer basket or colander and steam, covered for 8 minutes or until just tender. Remove from steamer and set aside.
2. Bring 1 inch of water to a boil in steamer. Place green beans and potatoes in a steamer basket or colander, cover, and steam for 10 minutes or until just tender.
3. While Beans and potatoes are steaming, place garlic, lemon juice and pepper in a saucepan and simmer for 8 minutes.
4. Combine beans and potatoes with other vegetables and toss with garlic-lemon sauce.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 6

Nutrition Info:

• Calories: 60
• Fat: 0.4 g
• cholesterol: 0 mg
• Protein: 2.5 g
• Carbs: 13 g

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Ingredients:

• 8 medium carrots, scrubbed and cut into julienne strips
• 1 1/2 cups pineapple juice
• 1 1/2 tsp ground cinnamon
• 1/4 tsp black pepper

Directions:

1. Place carrot strips, pineapple juice, ground cinnamon and black pepper in a saucepan.
2. Bring to a boil, reduce heat and simmer, covered for about 15 minutes.

Source: 500 Fat Free Recipes

Servings: 4

Nutrition info:

• Calories: 108
• Fat: 0.4 g
• Carbs: 26 g
• cholesterol: o mg
• Protein: 1.5 g

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Ingredients:

• 3 medium potatoes
• 1/2 cup chopped scallions
• 1/2 cup chopped celery
• 1 cup plain nonfat yogurt
• 1/2 tsp Dijon mustard
• 1 clove garlic, minced
• 1 tsp dill leaves
• 2 tbs lemon juice
• 1 cup diced cucumber

Directions:

1. Combine potatoes, scallions, radishes and celery in a large bowl.
2. Combine yogurt, mustard, garlic, dill, and lemon juice. Chill for 1 hour.
3. Garnish with diced cucumber and serve.

Source: 500 Fat Free Recipes By Sarah Schlesinger

Servings: 4

Nutrition Info:

• Calories: 33
• Fat: 0 g
• Cholesterol: 0.3 mg
• Protein: 1 g
• Carbs: 6 g

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