Ingredients:
- 4 cups water
- 3/4 cup dry green split peas
- 3/4 cup chopped carrots
- 1/4 cup chopped onion
- 1/4 tsp dried thyme leaves
- Pinch of cayenne pepper
- 1 tsp lemon juice
- 1 large fresh tomato chopped
Directions:
- Place water, peas, carrots, onion, thyme and cayenne pepper in a large pot. Bring to a boil.
- Reduce heat and simmer for 1 hour or until peas are tender.
- Transfer to a blender or food processor and puree
- Return to pot and warm through. Stir in lemon juice.
- Serve garnished with chopped tomatoes.
Source: 500 Fat Free Recipes
Servings: 4 (2 cups each)
Nutrition info:
- Calories: 64
- Fat: 0.3g
- Protein: 3g
- Carbs: 12g
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Posted by: admin : Category:
Low Calories,
Low Fat,
Soup,
Vegetarian
Ingredients:
- 4 large pears peeled, cored and sliced
- 1/2 tsp grated orange peel
- 2 tbs lime juice
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 2 tbs maple syrup
- 2 cups nonfat butter milk
Directions:
- Place pears, orange peel and lime juice in a food processor or blender and puree until smooth.
- Pass the puree through a fine sieve, pushing down on solids to extract as much liquid as possible. Discard solids.
- Add ginger, nutmeg, maple syrup and buttermilk. Chill for 4 hours.
Source: 500 Fat Free Recipes
Nutrition Info:
- Calories: 114
- Fat: 0.5g
- cholesterol: 1.7 mg
- Protein: 3g
- Carbs: 26g
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Posted by: admin : Category:
Fruit,
Low Calories,
Low Fat,
Soup
Try this Cold soup for the hot summer weather.
Ingredients:
- 3 cups fresh or frozen blueberries
- 1 cup skim milk
- 1/3 cup orange juice
- 1/3 cup non-fat plain yogurt
- 2 tbs brown sugar, firmly packed
Directions:
- Combine 2 1/2 cups of the blueberries, milk, orange juice, yogurt and brown sugar in a food processor or blender. Process until smooth.
- Pour soup into a large bowl and add remaining 1/2 cup of blueberries. Chill for 4 hours.
Source: 500 Fat Free Recipes
Servings: 4 (1 cup each)
Nutrition Info:
- Calories: 128
- Fat: 0.6g
- cholesterol: 1.3 mg
- Protein: 4g
- Carbs: 28g
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