The Online Recipe Box

Ingredients:

1/2 can of artichoke hearts, drained and chopped  
4 0z button mushrooms
1 tomato seeded and choped
1/4 cup green onion, finely chopped
1/4 cup snipped fresh parsley  
1/2 tbs  dried basil
3/4 tsp dried oregano  
1/2 oz feta cheese, crumbled

Directions:

In a medium bowl, toss together all the ingredients except the feta.
Add the feta and toss gently.

Nutritional Info:
Servings: 4

Calories
39

Calories From Fat
11

Total Fat
1 g

Saturated Fat
0 g

Cholesterol
2 mg

Sodium
123 mg

Total [...]

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Ingredients:

1 teaspoon butter or margarine
2 tablespoons water
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pound of yams, cooked, drained and sliced

Directions:

In a skillet on medium heat, melt butter.
Add water, brown sugar, and spices. Heat 2 minutes or until bubbly.
Add yams to pan and carefully spoon sauce over yams. Turn heat to low, cover, [...]

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Ingredients:

1 cup rice.
2 medium potatoes, chopped.
1 medium onion, chopped.
more chopped vegetables if desired such as carrots, peas or green beans.
2 tbs oil
1 tbs curry powder (1/2 tbs for a mild curry flavor).
5 tbs milk or plain yogurt.
2 tbs butter or margarine.
1/2 tbs salt

Directions:

Prepare rice.
Stirfry vegetables on high heat in oil.
When Potatoes are soft add curry [...]

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Harvest your veggies from your gardens and make this delicious stirfry!
Ingredients:

1/4 zuchinni, sliced
1 medium carrot, sliced
1 medium onion, chopped
1 medium yellow squash, sliced
1 medium tomato, chopped
Handful of green beans

Directions:

Heat oil over high heat in a pan.
Add zuchinni, carrots, onions, squash, tomatoes, and green beans.
Fry until vegetable are browned and tender.
Enjoy over pasta or rice.

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