Ingredients:
2 cups vegetable or chicken stock (or two cups water and two teaspoons bullion)
1 medium onion, chopped
2 stalks celery, chopped
2 carrots, chopped
1/4 cup white beans
3 cloves garlic, minced
2 cans diced Italian style tomatoes
1/2 cup peas, fresh or frozen
3/4 cup pasta shells
1 tablespoon dried basil
1 tablespoon dried parsley
Directions:
Add stock, onion, celery, carrots, beans and garlic to [...]
My kids love this spinach smoothie and hopefully yours will as well.
Ingredients:
* 1 bunch spinach
* 1 cup milk (Use soy or almond milk to make it dairy free or Vegan)
* 4 spoonfuls of Orange Juice concentrate.
* 2 cups frozen strawberries.
* 1 teaspoon vanilla
Directions:
Add ingredients to Blender.
Blend on high until smooth.
If ingredients will not blend in [...]
Ingredients:
1/2 can of artichoke hearts, drained and chopped
4 0z button mushrooms
1 tomato seeded and choped
1/4 cup green onion, finely chopped
1/4 cup snipped fresh parsley
1/2 tbs dried basil
3/4 tsp dried oregano
1/2 oz feta cheese, crumbled
Directions:
In a medium bowl, toss together all the ingredients except the feta.
Add the feta and toss gently.
Nutritional Info:
Servings: 4
Calories
39
Calories From Fat
11
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
2 mg
Sodium
123 mg
Total [...]
Ingredients:
1 teaspoon butter or margarine
2 tablespoons water
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 pound of yams, cooked, drained and sliced
Directions:
In a skillet on medium heat, melt butter.
Add water, brown sugar, and spices. Heat 2 minutes or until bubbly.
Add yams to pan and carefully spoon sauce over yams. Turn heat to low, cover, [...]