The Online Recipe Box

Ingredients:

• 2 cups flour, sifted
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/4 cup sugar, plus 1-2 tablespoons
• 3/4 cup of your choice of dried fruit
• 1 1/4 cup heavy cream
• 1 1/2 tablespoons un-salted butter, melted

Directions:

1. Sift together sifted flour, baking powder, salt and 1/4 cup sugar into a bowl.
2. Toss together with a fork ot mix thoroughly.
3. Mix in your fruit.
4. Pour in the cream and mix with a fork until the mixture holds together.
5. The dough will be fairly sticky.
6. Transfer the dough to a lightly floured work surface and sprinkle lightly with flour.
7. Knead dough 10 times.
8. Pat into a 9 inch pan.
9. Brush with melted butter and sprinkle with 2 tablespoons sugar.
10. Cut dough into 12 pie shaped wedges and transfer each to baking sheet.
11. Bake 12 minutes at 425 degrees F.

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Ingredients:

• 1/2 can of artichoke hearts, drained and chopped  
• 4 0z button mushrooms
• 1 tomato seeded and choped
• 1/4 cup green onion, finely chopped
• 1/4 cup snipped fresh parsley  
• 1/2 tbs  dried basil
• 3/4 tsp dried oregano  
• 1/2 oz feta cheese, crumbled

Directions:

1. In a medium bowl, toss together all the ingredients except the feta.
2. Add the feta and toss gently.

Nutritional Info:

Servings: 4

Source: Diabetes.org

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Ingredients:

• 2 medium onions, sliced
• 1 teaspoon olive oil
• 8 slices whole grain or rye bread (toasted if desired)
• honey mustard
• 3 small red and/or yellow tomatoes, thinly sliced
• 4 lettuce leaves, shredded
• small fresh basil leaves
• 4 ounces spreadable Brie cheese or tub-style cream cheese

Directions:

1. In a large skillet cook onions in hot oil over medium-high heat for 5 to 7 minutes or until onions are tender and just starting to brown, stirring frequently. Remove from heat; cool slightly
2. To assemble, lightly spread one side of 4 bread slices with honey mustard. Top with the onion slices, tomato slices, shredded lettuce, and basil. Spread one side of the remaining 4 bread slices with Brie cheese. Place the bread slices, cheese sides down, on top of sandwiches.

Submitted by: Lesha Anderson

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