The Online Recipe Box

Ingredients:

• 1 banana
• Handful frozen strawberries
• 1 cup orange juice
• 4 oz firm tofu
• Spoonful of honey

Directions:

1. Place all ingredients into a blender and blend until smooth.

Serves: 1-2

Source: The Starving Students Vegetarian Cook Book by Dede Hall

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Ingredients:

• 3 Granny Smith Apples - peeled cored and cut up
• 1 Kiwi - peeled and cut up in chunks
• 1 cup strawberries or raspberries
• Juice from one orange

Directions:

1. Place all ingredients in a blender or food processor and mix together.

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Ingredients:

• 8 cups oats
• 1/2 cup wheat germ
• 1 cup sunflower seeds
• 1 cup coconut
• 1 cup nuts
• 1/2 teaspoon cinnamon
• 1/2 cup honey
• 1 cup butter
• 1 cup water
• 1/2 cup vegetable oil
• 1 teaspoon vanilla

Directions:

1. Heat honey, butter, water, and oil in a saucepan until dissolved.
2. Add vanilla and cool.
3. Pour over the remaining ingredients and spread on a cookie sheet and bake at 300 degrees F for 30 - 40 minutes.
4. Add chopped dried fruits if desired.

Serve with milk, yogurt, fresh fruit or over ice cream!

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