The Online Recipe Box

Ingredients:

• 3 cups plain non-fat yogurt
• 1 cup finely chopped fresh or thawed, frozen spinach
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped scallions
• 1 tsp dried dill leaves
• 1 clove garlic minced

Directions:

1. Combine yogurt, spinach, parsley, scallion, dill leaves and garlic
2. Chill for 1 hour before serving.

Source: 500 Fat Free Recipes

Servings: 8

Nutrition Info:

• Calories: 57
• Fat: .2g
• Protein: 5g
• Carbs: 8g

None Found

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Spam protection: Sum of two + seven ?