Fat Free Spinach Dip

Posted by: admin  :  Category: Appetizers and Snacks, Low Fat, Sauces And Dressings

Ingredients:

  • 3 cups plain non-fat yogurt
  • 1 cup finely chopped fresh or thawed, frozen spinach
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped scallions
  • 1 tsp dried dill leaves
  • 1 clove garlic minced

Directions:

  1. Combine yogurt, spinach, parsley, scallion, dill leaves and garlic
  2. Chill for 1 hour before serving.

Source: 500 Fat Free Recipes

Servings: 8

Nutrition Info:

  • Calories: 57
  • Fat: .2g
  • Protein: 5g
  • Carbs: 8g
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