Ingredients:
- 1 1/2 cups unbleached all-purpose flour
- 1/2 cup whole wheat flour
- 2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 1/3 cup nonfat buttermilk
- 1 1/3 cups apple juice
- 1 tbs honey
- 4 egg whites, at room temperature
Directions:
- Sift all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon and salt into a large bowl.
- Stir in the buttermilk, apple juice and honey.
- Beat in egg whites in a seperate bowl with an electric mixer on high until stiff peaks form.
- Gently fold the egg whites into the waffle batter.
- Heat a nonstick waffle iron or a waffle iron lightly sprayed with vegetable cooking spray until hot. Pour waffle batter onto iron and cook until waffles are lightly browned and steam has stopped rising.
Nutrition Info:
- Calories: 221
- Fat .6g
- Protein: 8.9g
- Carbs: 44g
Servings: 6
Source: 500 Fat Free Recipes
bookmark to:
(No Ratings Yet)
Loading ...- None Found
