Ingredients:

  • 4 large pears peeled, cored and sliced
  • 1/2 tsp grated orange peel
  • 2 tbs lime juice
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 2 tbs maple syrup
  • 2 cups nonfat butter milk

Directions:

  1. Place pears, orange peel and lime juice in a food processor or blender and puree until smooth.
  2. Pass the puree through a fine sieve, pushing down on solids to extract as much liquid as possible. Discard solids.
  3. Add ginger, nutmeg, maple syrup and buttermilk. Chill for 4 hours.

Source: 500 Fat Free Recipes

Nutrition Info:

  • Calories: 114
  • Fat: 0.5g
  • cholesterol: 1.7 mg
  • Protein: 3g
  • Carbs: 26g
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This entry was posted on Thursday, March 8th, 2007 at 11:18 am and is filed under Low Calories, Low Fat, Soup, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.