A good non-alcoholic pina colada recipe.

Ingredients:

  • 2 cups coarsely chopped fresh pineapple
  • 1 cup fresh orange juice
  • 1 bananna coarsely chopped
  • 1/4 cup skim milk
  • 2 tbs honey
  • 2 cups ice cubes


Directions:

  1. Place all ingredients in a blender and process until smooth
  2. Serve immediately

Nutrition info:

  • Calories: 105
  • Carbs: 25 g
  • Protien: 1g
  • Fat: 1g
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This entry was posted on Friday, January 19th, 2007 at 4:59 pm and is filed under Drinks, Healthy, Low Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.