The Online Recipe Box

This Stirfry is delicious and very flavorable!

Ingredients:

• 2 cups whole wheat rice
• 1 Tbs oil
• 2 medium carrots
• 1 stalk celery
• 1 small onion
• 1/2 can pineapple drained
• 1 can diced tomatoes
• 1 tsp garlic powder
• 1 tsp pepper
• 2 tsp salt

Directions:

1. Cook rice in water.
2. heat oil in pan.
3. fry carrots, celery and onions until tender.
4. add pineapples and tomatoes, fry until cooked.
5. add garlic powder, pepper and salt.
6. Simmer for 5 minutes.

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