Ingredients:

  • 1 cup fresh orange juice
  • 2 cups peeled, cored and coarsely chopped fresh pineapple
  • 1 banana coarsely chopped
  • 1/4 cup skim millk
  • 2 tbs honey
  • 2 cups ice cubes


Directions:

  1. Place all ingredients in a blender and process until smooth
  2. Serve immediately

Serves 3

  • Calories: 127
  • Carbs: 29g
  • Protein: .1g
  • Fat: 1g

Source: Great Good Food by Julee Rosso

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading ... Loading ...

This entry was posted on Friday, January 5th, 2007 at 3:37 pm and is filed under Drinks, Healthy, Low Calories, Low Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.