The Online Recipe Box

Ingredients:

• 1 1/2 pound new red potatoes. Scrubbed and halved
• 2 cups fresh spinach leaves, chopped
• 1/2 cup chopped scallions
• 3 tbs lemon juice
• 1/2 cup plain nonfat yogurt
• 1/4 tsp black pepper

Directions:

1. Drop potatoes in boiling water and cook over medium heat for 20 minutes or until tender. Drain and allow potatoes to cool.
2. Toss cooled potatoes with spinach leaves and scallions.
3. combine lemon juice, yogurt and black pepper.
4. Toss dressing with potatoes, spinach and scallions

Source: 500 Fat Free Recipes

Servings: 4

Nutrition Info:

• Calories: 204
• cholesterol: 0.5 mg
• Fat: 0.4 g
• Protein: 6 g
• Carbs: 45 g

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This entry was posted on Wednesday, February 28th, 2007 at 5:26 pm and is filed under Low Cholesterol, Low Fat, Salads, Vegetables, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.