Steamed Vegetables With Garlic-Lemon Sauce

Posted by: admin  :  Category: Low Calories, Low Cholesterol, Low Fat, Side Dishes, Vegetables, Vegetarian

Ingredients:

  • 1 Cup thinly sliced carrots
  • 1 1/2 cups thinly sliced yellow summer squash
  • 2 cups broccoli florets
  • 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
  • 1 cup sliced red potatoes
  • 1 clove garlic, minced
  • 1/3 cup fresh lemon juice
  • 1/4 tsp black pepper

Directions:

  1. Bring 1 inch of water to a boil in a steamer. Place carrots, yellow summer squash and broccoli in a steamer basket or colander and steam, covered for 8 minutes or until just tender. Remove from steamer and set aside.
  2. Bring 1 inch of water to a boil in steamer. Place green beans and potatoes in a steamer basket or colander, cover, and steam for 10 minutes or until just tender.
  3. While Beans and potatoes are steaming, place garlic, lemon juice and pepper in a saucepan and simmer for 8 minutes.
  4. Combine beans and potatoes with other vegetables and toss with garlic-lemon sauce.

Source: 500 Fat Free Recipes by Sarah Schlesinger

Servings: 6

Nutrition Info:

  • Calories: 60
  • Fat: 0.4 g
  • cholesterol: 0 mg
  • Protein: 2.5 g
  • Carbs: 13 g
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