A yummy tofu based dip for breads and vegetables.

Ingredients:

  • 1 pkg Lite firm Tofu
  • 1/2 cup sesame tahini
  • 2 tablespoons light soy sauce
  • 2 tablespoons white miso
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons drained capers
  • 1 stalk celery, chopped fine
  • 1 cup finely chopped red or green bell pepper
  • 1 shallot, peeled adn chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Directions:

  1. Place all ingredients in a food processor or blender and puree well.
  2. Chill for at least one hour before serving.

Nutritional Information:

  • Calories - 81.4
  • Protein - 4.4g
  • Carbs - 3.8g
  • Fat - 6g
  • Cholesterol - 0mg
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This entry was posted on Wednesday, October 22nd, 2008 at 2:44 pm and is filed under Appetizers and Snacks, Diabetic Recipes, Low Calories, Low Carbohydrates, Low Cholesterol, Sauces And Dressings, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.